Comprehensive Soldier and Family Fitness
The J9 Resilience Program is dedicated to the physical, emotional and mental
health of Indiana Guard Soldiers, Families and DA civilians.
- The core program focuses on helping personnel achieve and maintain a
state of fitness, rather than addressing issues after they arise.
At the heart of the process is Comprehensive Soldier and Family Fitness (CSF2):
"A structured, long term assessment and development program to build the
resilience and enhance the performance of every Soldier, Family member and
To implement this program in the Indiana Guard, Master Resilience
Trainer (MRT) and Resilience Trainers Assistant (RTA) designees must be
trained (2 per battalion and 2 per company, respectively), for which classes
will run throughout 2012. Go to Resilience Training page.
An Army of balanced, healthy, self-confident Soldiers, families and Army civilians whose
resilience and total fitness enables them to thrive in an era of high operational tempo
and persistent conflict.
Develop and institute a holistic fitness program for Soldiers, families, and Army civilians
in order to enhance performance and build resilience
6 Dimensions of
Performing and excelling in physical activities that require aerobic fitness, endurance, strength, healthy body composition and flexibility derived through exercise, nutrition and training. Resources.
Approaching life’s challenges in a positive, optimistic way by demonstrating self-control, stamina and good character with your choices and actions. Resources.
Developing and maintaining trusted, valued relationships and friendships that are personally fulfilling and foster good communication including a comfortable exchange of ideas, views, and experiences. Resources.
Being part of a family unit that is safe, supportive and loving, and provides the resources needed for all members to live in a healthy and secure environment. Resources.
Strengthening a set of beliefs, principles or values that sustain a person beyond family, institutional, and societal sources of strength.
Understanding what financial peace of mind means for you can help you more clearly communicate with your spouse or partner, educate your children, and make choices that are in line with your financial goals.
Links to more information on resources concerning Soldier Fitness and Resilience
Last updated Tuesday, October 22, 2013